Virgin and Pure Coconut Oil
As a supplement, take 1 tablespoon 1-4 times daily. May be used as a spread or added to salad dressings & smoothies. Cooking: Use in place of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350F. For Skin Care Use as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin. For Hair Care, Use as a conditions. Place jar in warm water to liquefy, then apply 2 teaspoons to hair 1-2 hours before washing.