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A Calm and a Relaxed Mind

Last but not the least, the third factor that affects our health is stress. It is a part of everyone’s life and we all are under stress most of the time. However, to overcome the stress using some very useful and handy tricks can go a long way to reduce stress and be calm and composed in your actions. One of the best ways to ride the stress storm is doing Yoga, which relieves the mind of the impurities and the negativities to usher in positive thoughts and feelings, which would help you to relax.