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Daily Exercise

Exercising daily is the key to being fit and healthy, no matter the age. Nothing beats that long walk in the park, or the daily morning jog, or the intense work-out in the gym. Keeping your body moving everyday would ensure good blood circulation and burning of calories, which would help reducing the risk of cardiac arrest, high blood pressure, high blood sugar levels, and high cholesterol levels. Even 30 minutes of daily exercise can do a world of good for you to be in a good shape.